Fighting Back against Sore Muscles as a Professional Truck Driver in Houston, TX

For all of its joys, truck driving in Houston, TX, isn’t without its workplace stressors. Just like every other profession, truck drivers engage in certain repetitive activities, movements, and patterns that can cause strain on their bodies unless they take proper care.

Taking care of yourself on the road is one of the most important skills a Bay and Bay Transportation professional truck driver can master, and your body will thank you if you do all you can to mitigate physical discomfort before it becomes a real thorn in your side during your long-haul day to day.

One of the more common ailments among professional truck drivers after hours on the road is a sore back. This is because sitting for long periods of time, paired with short intervals of intense shifting or lifting, can twist and strain the back repeatedly throughout a single shift. Plus, if your drive is especially long, your tailbone is being assailed by consistent pressure. This can cause numbness, discomfort, or a feeling of restlessness. Altogether, it doesn’t paint the prettiest picture for the state of your back. But that doesn’t mean you’re doomed to having a whining spine all day.

No matter where your aches and pains are originating from, keeping well hydrated and practicing regular stretching exercises are great ways to keep your muscles limber and flexible. Mixing up your routine whenever possible can help as well. Sometimes, even positioning your hands differently on the wheel while truck driving can change where you’re putting pressure on your body. If, as professional truck driver, you find yourself getting sore, there is likely an area or two in your daily work that could use adjusting.

There’s no single, magic cure-all for professional truck drivers of every type, so if you find yourself encountering a single ache or pain, don’t be afraid to make accommodations that work for you. Some professionals may have a pillow propped behind their back while driving; others may work brief hand exercises into their schedule. Or, if you’re one of the lucky ones, you’ll never have any aches and pains at all.

If you’re already feeling fighting fit and you’re interested in taking to the roads this fall, contact Bay and Bay to inquire about opportunities for a professional truck driver in Houston, TX. Call at (888) 801-3026 or visit our website here for details. And for all of the current drivers out there, stay limber and stay driving!

Passing your CDL Road Test: The Path to Professional Truck Driving in Chicago, IL

If you’re looking to start your professional truck driving career, obtaining your CDL is one of the first major hurdles. Preparing for your truck driving CDL road test in Chicago, IL is probably not terribly different from any other test you’ve studied for in your life. You’ll want to practice as much as possible, but if you over-think it and tie yourself into knots before testing day, you can end up burning out. Finding the perfect middle ground between well-practiced and calm is the key to approaching all aspects of a truck driving career, so that should be your aim during the road test as well.

When it comes to the CDL road test, it’s necessary to state the obvious up front: know the basics by heart. Professional truck driving requires plenty of technical know-how, but if you don’t have the basics mastered then no amount of special training can help you. Understand local traffic laws, be prepared to deal with parking, and practice backing up a rig and steering multiple trailer sizes until it feels like second nature. If you have the fine details mastered but you run a red light or hit a curb, you’ll still fail.

Once you have the foundations mastered, you should also consider that your testing experience will be determined, at least partly, by the person administering the test. Since being psychic isn’t one of the road test requirements, you should prepare yourself for dealing with multiple types of people on the road. A good rule of thumb is that you should be the calmest person in the cabin. Even if you make a mistake, carry on the test to the best of your abilities and hold your head high. Someone who keeps their cool regardless of what the test throws at them is a great marker of someone ready to begin their truck driving career.

If you’re struggling with one or two aspects of the test, don’t be afraid to conduct a little research of your own for additional tips. There are plenty of resources online written for truckers by truckers so you can nail down the tricky aspects of professional truck driving. Not everyone passes on the first go, but there’s no reason why you shouldn’t be able to put in your best effort every time you sit behind the wheel.

Just remember that once you have your CDL, the world of professional truck driving is your oyster! If you’re a Chicago, IL driver who is interested in starting or furthering a truck driver career, contact us at Bay and Bay Transportation at (888) 801-3026 or visit our website here for additional information.

Atlanta, GA is the Nation’s Congestion Capitol & CDL Truck Drivers Shouldn’t Expect Relief Anytime Soon

Remember all those promises about fixing America’s roads, bridges and airports? They were a major feature of the Trump administration’s 2016 campaign, but they appear to be legislative roadkill for now. CDL truck drivers passing through Atlanta, GA, know they’re in for a high-level freight moving frustration factor.

In fact, Bay & Bay Transportation CDL truck drivers can confirm Atlanta is the nation’s number one bottleneck location for the third year in a row. The American Transportation Research Institute’s study agrees, and researchers determined that the intersection of Interstate’s I-285 and I-85 North in Atlanta is the worst.

But the bad news for the South’s crossroads city doesn’t stop there. Atlanta can boast two other I-285 intersections that fall within the nation’s top 20 and there are another four in metro Atlanta that fall within the top 100 most congested in the country.

Is there any relief on the way if the United States wants to build its way out of traffic tie-ups? Not if the Trump administration is to be taken at their word. The President is signaling that any action on infrastructure will probably have to wait until after the results of this month’s elections.

That has led to at least one equipment manufacturers association to publicly criticize the administration for not making the upgrading of public works a priority. It’s estimated that planned spending on infrastructure between now and 2025 will fall about $2 trillion short. The administration’s proposal earlier this year was derided for being too small and too short of details on a way to pay for it.

Meanwhile, there is a cost to the slowdowns that come with moving freight through Atlanta and the greater Southeast U.S.; plus, there are the logistical headaches created by unpredictable traffic.

Bay & Bay’s Operations and Logistics Specialists know a challenge when they see one and are working to assist both CDL truck drivers and our customers while dealing with Atlanta’s bottlenecks and other choked locations across the country.

More and more experienced operators are finding out why Bay & Bay is known as a quality driven tradition. If you’ve got the right stuff, call (888) 801-3026, or visit us here for more details and information about how you can join our growing logistics and CDL truck driver team in the Atlanta area, and other parts of country.

Tips for Truck Drivers to Avoid Skids in Joliet, IL

You know that safety plays an important role in running a business. You have to make sure your employees avoid hazards in the office, but do you ever think about your team of truck drivers? You need to know how to keep them safe, too, and they must know about smart driving decisions as they make their way around Joliet, IL. To keep them from losing control of the rig, please refer them to the tips below. If you have any questions, talk to a Bay & Bay Transportation team member at (888) 801-3026.

Brake Safely

We know that the cars in front of you can stop in an instant, but don’t slam on your brakes too hard. One of the duels could lock up, leaving you in a bad situation. You could end up with a sliding trailer, and the trailer could hit a car next to you. Push the brake down slowly and gently. To avoid slamming on your brakes, make sure there is a good distance between your truck and other trucks or cars. No matter how many years of experience truck drivers may have, this is still important to keep in mind.

Go Down Hills Slowly

If you must go down a hill, don’t let the truck simply roll down and pick up speed. You don’t want to lose control and crash into something!

Make Use of the Jake Brake

The Jake Brake can help you when you’re on a slippery road. While not all truck driving experts do this, it is still an option if you want to stay on the cautious side.

Find Expert CDL Truck Drivers Today!

Call Bay & Bay Transportation of Joliet, IL, at (888) 801-3026 and learn about our professional team of CDL truck drivers and what they can do for you.

How Your Experienced Truck Drivers Can Get Proper Sleep in Madison, WI

We’re told again and again the importance of a good night’s sleep, but when you run a business, that’s easier said than done. How can you possibly sleep when you have so much to do? You have orders to take, customers to keep happy, meetings to schedule… do the doctors and “health experts” think you can just drop everything to crawl into bed? While it’s a problem for you, it’s an even more serious problem for even the most experienced truck drivers on your Madison, WI, team. If they don’t get a good night of sleep, or sleep at all, they put themselves and others in danger. They could get into serious accidents that will leave you both with a long road of recovery ahead. Keep this from happening with the tips below.

Park the Truck in a Quiet, Safe Area

It goes without saying that, when you’re in a loud, chaotic area, it’s hard to close your eyes and go to sleep. Experienced truck drivers should park their trucks in quiet (and especially safe) areas for the night so they can rest. It’s also important for the bed in the truck to be comfortable. If the bed is lumpy, slanted, or just plain uncomfortable, the driver will suffer.

Block Out as Much Light as Possible

When the driver goes down to rest, they should try to block out as much light as possible. Bright surroundings can hinder sleep. If they can’t seem to block out any light, or there is still a bit of light they can’t get rid of, they can try using an eye mask. Even the most seasoned over the road drivers will know the benefits of this.

Contact Bay & Bay Transportation at (888) 801-3026 and learn about our experienced truck drivers in Madison, WI and what they can do for you.

Transportation Companies Looking for the Next Great Generation of Experienced Truck Drivers in Minneapolis, MN

The exodus of experienced truck drivers through leave and retirement is offering a strong challenge to transportation companies like Bay & Bay Transportation in Minneapolis and other parts of the state.

The problem is a fairly straight-forward: freight needs to be moved both inside Minnesota’s borders and to places across the country. But where there’s a job, there also has to be an experienced professional behind the wheel to get it there safely and on time.

Bay & Bay and many other transportation companies tend to find a decent number of takers for shorter routes, it’s the over the road jobs that are proving especially challenging to fill. You can chalk it up to lifestyle or just long hours, maybe even work ethic; but finding competent over the road talent is a problem shared by transportation companies nationwide.

The Struggle is finding a younger generation of experienced truck drivers willing to travel longer distances to make deliveries to faraway states like those in the East Coast or maybe along the Gulf Coast.

The average age of a driver is 55-years. As they get older, many drivers start to think about what’s most important to them; they might want to spend more time with family, or to have a gig that allows them return home every night.
You could say it’s a lifestyle thing when it comes to wanting to live in a truck and be away from home for long stretches. Like a number of other companies, Bay & Bay is offering incentives to recruit experienced truck drivers and retain the ones it has.

It’s a logical move as America searches for its next great generation of truck drivers. While some high school students may be interested; by federal law they will have to wait until they are 21-years old before they can take a rig across state lines.

Some members of Minnesota’s congressional delegation are proposing a change in the rules that would allow drivers between the ages of 18-21 to drive across state lines while working on an apprenticeship in the trucking industry.

While lawmakers try to find solutions to a long-term problem, more and more experienced operators are finding out why Bay & Bay is known as a quality driven tradition. If you’ve got the right stuff, call (888) 801-3026, or visit us here for more details and information about how you can join our growing team in the Minneapolis area, and other parts of country.